Yeah this weekend was bad! I tried to resist the temptations but I broke under pressure. No excuses. I wont go into details but it was bad. LOL! Good news is Im back on it today! I decided to go back to mainly juicing for this week too. I gotta get my body back into submission so I can finish this thing strong. My previous ten pound loss is at six pounds down. That is no small feat for fourteen days, so I wont complain. I know its mainly water that I am seeing because I did not eat 14,000 calories over my daily allowance. So today I am having premade juice, I usually wouldnt use it but I know there are times I wake up late and I dont have time to juice myself before work. So I brought some Bolthouse Farms Green Goodness. Its decent. I think my juice is better. Its all natural with no sugar added. It has wheat grass, spirulina (dont know what that is), spinach and blue-green algae, apples, kiwis, mangos, bananas, pineapples and dragon fruit. WOW! Thats alot, its a good source of just about everything!
I did buy some kale last night that I am excited about trying it. Every juice recipe calls for a lil kale so I will see what that will do. It kinda looks like a hybrid of spinach and collard greens. Smells like cabbage though. Dark leafy veggies are good for the skin and hair so Im for it! I got some peaches too for a snack also some green grapes.
I am aiming for being back at ten pounds or more by the end of this week. I am going to workout to help push that. Drinking plenty of water so that I can flush this extra water out my system. Its really bad how addicted I am to horrible food. Once I got a small taste...it was like an OVERFLOW of mess. I am in control over myself and my body so I am taking dominion over my food urges and getting my life together. I want to have great discipline in all areas of my life and I dont think that will happen until I get this one under control. Its truly the hardest area of them all.
Pressing forward!
Till Next Time
Coming out of the Fog :)
1 comments:
Spirulina is an algae, but it is quite nasty on its own. I know, I took it. Lol!! You are doing great on the weightloss!! I know the water weight will come off in no time.
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