So Im not ashamed to say...
I have a bit of an obsession with going to the restroom...(#2)
I know that most people are like....YUCK! I cant believe you just put that out there....but its true!
Though its something most people dont like talking about its a VERY important part of our everyday lives!!!
In the pursuit of shedding poundage it gives me peace in two ways
- Anything coming out means I WEIGH LESS!
- Makes me think my metabolism is working faster!
There is some science behind this....regular exercise allows the digestive system to work more efficiently allow more frequent trips to the restroom! Regularity is a good sign of a functional metabolism. Sluggish lifestyles can lead to constipation....any "loser's" WORST enemy....the point is to LOSE weight and our colons can hold quite a bit!
Eating whole grains, veggies and fruit help as well...
Easier said than done....
Working on it....
Till Next Time...
Pursuing the Porcelain :)
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