One of my accountability partners said to me....you are working way too hard for you not to get faster results, there is something you don't know. My first reaction was not a happy one...it kinda rained on my parade but then when I reflected on it...I realized they were right. There was something I didn't know....more than exercise. My friends kept saying maybe your allergic to something or something is reacting with your body in a way to cause inflammation or something. At that point I knew what it was...but I went into denial. DAIRY. I am not a big milk fan (I use almond milk), I have cut out ice cream (which...
