Not the DAIRY!!! NOOOOO!

One of my accountability partners said to me....you are working way too hard for you not to get faster results, there is something you don't know. My first reaction was not a happy one...it kinda rained on my parade but then when I reflected on it...I realized they were right. There was something I didn't know....more than exercise.  My friends kept saying maybe your allergic to something or something is reacting with your body in a way to cause inflammation or something.  At that point I knew what it was...but I went into denial.  DAIRY.  I am not a big milk fan (I use almond milk), I have cut out ice cream (which I do love) but YOGURT might be my favorite snack...ever since childhood. I couldn't imagine giving it up...it was all I had left!!!!

I avoided the issue and kept on my merry way.  Until my church had a fast and I decided to give up dairy.  One week....eight lbs.  Immediate body reaction.  Of course this regulated out and I am not getting those results now but I am still getting better results.  WHY LORD! 

I have found ways to substitute yogurt in my smoothies.  I found a non dairy yogurt that tastes gross to me but it helps thicken the smoothies.  Apple sauce works as well.  I wont front I miss having a yogurt cup in the morning but for a season we have to part ways.  Not really sure what exactly the issue was with it and my body because Ive never reacted to it as far as nausea or intolerance.  Maybe it just makes me bloat. 

O well...

Till Next Time
Saying Goodbye to Yogurt :)

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Its Been A Looooonnnnng Time!!!

Did you miss me?  My computer was having difficulties....well it still is.  Then I simply forgot about this blog but I did NOT forget about my goals.  Its been 6 months...

Today is weigh in day...

I havent weighed in yet but from what I do know...Im 32.6 lbs down! WOOOHOOO!  Since living in Florida, I have never lost more than 23ish lbs so breaking that has been awesome!

I am now at the weight I was around when I originally moved here.  Which probably doesnt make sense because I just said Ive lost 23ish lbs before.  Well here is what happened...

I was at weight A when I moved here then lost 23ish lbs and got to weight B....then went back to weight A...graduated from graduate school and shot up to weight C and I hadnt gotten back to weight A since 2009.  Get it?  :)

I am due a pair of new fabulous shoes but I just havent found a pair that says 30 lbs PRIZE yet...so I will wait until I see what I desire.

I have also done the unthinkable....Ive joined the gym!  I usually hate the gym....Im still not a huge fan but I do need to add more variety to my regimen especially since I am avoiding plateaus.  I have a few friends that go as well which makes it a lot more comfortable for me.

Though I am not a fan of strength training...I know its necessary for toning and faster fat loss.

I have 5 weeks left till I need to get to my goal of 50 lbs down....I have 18ish lbs to go!  Maybe less since I havent weighed in yet.  Will I get there? I plan on it!

Till Next Time,
Pushing Till 50 lbs DOWN :)

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Big = Desperate?

One thing that gets on my nerves...
LIKE FOR REAL!
Is the idea that people think that all women that are overweight are desperate and/or insecure....
I understand there is correlation with weight gain and low self esteem.  I get it.  Regardless of that, just because she smiled at you and laughed at your corny joke...does not mean she wants you. 
You may not have noticed but she has eyes and a brain just like you and you may not be her type! You might just be as unattractive to her as she is to you.  Right.

Secondly, don't pity her like its the end of the world and if she loses the weight...she will remember how you treated her so don't bother.  There are lots of women who may not like their size at the moment but they most certainly like who they are and some of them are satisfied with the size they are.  Don't project your standards on other people....its rude. 

Little do you know, someone is hollering at that girl....someone you may not expect.  You might even like her...that is why you are acting the monkey...lol.  I've seen it too many times in my life. You got a love jones for a big girl and you are ashamed...whose insecure? OK. LOL! 

I'm just saying...treat everyone equally...no one likes pity.
She's not that into you...especially if its me!

Till Next Time,
Reflecting on the Reasons I Gotta Get out of #TeamFat :)

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STARVATION MODE....AHHHH!

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Starvation mode....
Have you heard of it?
Are you scared of it?
If you have ever been on a weight loss journey at all you have heard of it and the dangers to avoid it.  What it is basically is your body thinking your are stuck in the tundra somewhere because you have decreased your calorie intake for a prolonged period.  So the next time you eat something, your body holds on to it for dear life in fear that it may never eat again. LOL!

They say the magic number is 1200 calories, you should never go under that amount on a daily basis.  Here is my problem...sometimes I just don't make it to 1200.  I get to 900, 800 sometimes 500....I know its bad...but its rare too.  I am not intentionally starving....I usually eat on those days to my satisfaction but just because of being busy or not hungry that's all I had.  

Does this ever happen to you....do you struggle on days to reach the coveted 1200?
Do you just eat something to get your caloric intake up or do you just go with it?

I usually just go ahead and deal with it in hopes that I dont negatively affect my results...

Just a thought.

Till Next Time,
Staying Out of the Tundra :)

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Cinnamon Apple Detox Water

Metabolism...

Its like a curse word to me...
I don't know if I have one completely but I'm alive so I am sure I do.  So anytime I hear the words "boost metabolism" I'm down!  So I saw this recipe for cinnamon apple spa detox water with NO CALORIES. Apples and cinnamon are known as metabolism boosters. Cinnamon as well as other "spicy" herbs are known to do this to an extent (but this doesn't replace good ole exercise).  So I said why not give it a shot?  To my surprise it was pretty tasty...not really sweet but if you are only drinking water all day long...any kick of flavor will do!  

I must admit it, I noticed a difference in my results.  I feel like I lose more weight per week with this drink than with plain water.  It could be my mind playing tricks, but WHATEVER.. I'm sticking to it. I still drink plain water as well but this is a great way to add variety.  I've seen some other cool water recipes on Pinterest that I want to try...I have some mint leaves I think I'm going to throw in my pitcher to see what happens...

Happy Experimenting! 

This is how I make it:

Core 2 apples and slice thinly
Place slices in the bottom of a pitcher
Add 1 tsp of cinnamon or 2 cinnamon sticks
Add ice (optional)
Fill pitcher with water
And Chill for at least 30 minutes before drinking



Till Next Time,

Sipping Slooow
Boosting Results :)

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Insanity Day #1

Started Insanity today....

Here's what I have to say
http://www.youtube.com/watch?v=G9SvdTqI4A8

January 7-March 10....EEK!

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Yummy! Pasta Can Be Your Friend!

Spinach Salmon Angel Hair Pasta

1 TBSP Light Country Crock Spread or Olive Oil

1 Small Yellow Onion

2 Scallions

1 TBSP Minced Garlic

1/3 Can Diced Tomatoes with Oregano, Basil and Garlic

1/4 cup of Almond Milk 

1/2 Cup Baby Spinach (chopped)

1 Salmon Fillet

2 oz. Whole Wheat Angel Hair Pasta (I like Muellers) 

 

 In medium/large pot bring water to a boil to cook pasta

Season salmon fillet as desired and cook (I use a George Forman grill for about 7-8 minutes) Meanwhile, in skillet saute' onions, scallions and garlic in oil (medium low heat), once onions are translucent add tomatoes and almond milk.  Stir constantly.  Once Salmon is done, chopped into desired size chunks and add to skillet until thoroughly mixed.  Add spinach LAST...and mixed until slightly wilted and remove from heat.  Stir in pasta and garnish with Parmesan cheese.  

ENJOY! 

 

 

 

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