Green tea is soooooo delicious! I have become quite a tea connoisseur, I dont even use sweetners in tea anymore...I will use a little honey from time to time but normally I just drink it straight up. I know that green tea has lots of antioxidants that aid in weight loss.
I usually drink a cup every morning...
I found that I was experiencing nausea and because I just got over a health challenge, I thought it was the aftermath. I later found out that the polyphenols and caffeine in the tea can cause nausea for people who are sensitive. Apparently I am sensitive to it because it turned my tummy!
I also read that the more fresh the tea is the less the effects are. I ran and brought some green tea from the dollar store, so maybe that is why it had such an effect. The brand of tea I have at home does not make me feel this way.
I love tea...the thought of parting with it makes me sad....
Dr. Don Colbert says I should be drinking at least 4 cups a day....
Till Next Time,
Sipping on my Tea :)
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