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Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Monday, November 11, 2013

Long Time..No Failures To Report!

OMG! Ive lost fifty pounds (51 to be exact).  Can you believe this!!!???!!! If you have followed this blog for any significant amount of time you already know this is INCREDIBLE!!!

I have tried and failed so many times but this time I'm crushing it....and the only reason is....I STUCK WITH IT! When the weight jumped up for no reason...I kept going.  When I didn't feel well and fell off my routine and got back up and kept going.

I truly made it a lifestyle.

Here I am less than 10 lbs away from being under 200lb pounds...something I havent seen since 2006.  Im proud of me!  

Im encouraged to go on and finish....29 more pounds to go!

Its crazy to believe I have made it this far....progress is the best motivator.  Who wants to go back at this point?

IF I CAN DO IT! You surely can....

Please follow me on my Instagram:
MsMorningDew

Also my facebook page:
www.facebook.com/thinthoughts 


Till Next Time,
On My Way To Onderland :)

Monday, April 1, 2013

Not the DAIRY!!! NOOOOO!

One of my accountability partners said to me....you are working way too hard for you not to get faster results, there is something you don't know. My first reaction was not a happy one...it kinda rained on my parade but then when I reflected on it...I realized they were right. There was something I didn't know....more than exercise.  My friends kept saying maybe your allergic to something or something is reacting with your body in a way to cause inflammation or something.  At that point I knew what it was...but I went into denial.  DAIRY.  I am not a big milk fan (I use almond milk), I have cut out ice cream (which I do love) but YOGURT might be my favorite snack...ever since childhood. I couldn't imagine giving it up...it was all I had left!!!!

I avoided the issue and kept on my merry way.  Until my church had a fast and I decided to give up dairy.  One week....eight lbs.  Immediate body reaction.  Of course this regulated out and I am not getting those results now but I am still getting better results.  WHY LORD! 

I have found ways to substitute yogurt in my smoothies.  I found a non dairy yogurt that tastes gross to me but it helps thicken the smoothies.  Apple sauce works as well.  I wont front I miss having a yogurt cup in the morning but for a season we have to part ways.  Not really sure what exactly the issue was with it and my body because Ive never reacted to it as far as nausea or intolerance.  Maybe it just makes me bloat. 

O well...

Till Next Time
Saying Goodbye to Yogurt :)

Saturday, March 30, 2013

Its Been A Looooonnnnng Time!!!

Did you miss me?  My computer was having difficulties....well it still is.  Then I simply forgot about this blog but I did NOT forget about my goals.  Its been 6 months...

Today is weigh in day...

I havent weighed in yet but from what I do know...Im 32.6 lbs down! WOOOHOOO!  Since living in Florida, I have never lost more than 23ish lbs so breaking that has been awesome!

I am now at the weight I was around when I originally moved here.  Which probably doesnt make sense because I just said Ive lost 23ish lbs before.  Well here is what happened...

I was at weight A when I moved here then lost 23ish lbs and got to weight B....then went back to weight A...graduated from graduate school and shot up to weight C and I hadnt gotten back to weight A since 2009.  Get it?  :)

I am due a pair of new fabulous shoes but I just havent found a pair that says 30 lbs PRIZE yet...so I will wait until I see what I desire.

I have also done the unthinkable....Ive joined the gym!  I usually hate the gym....Im still not a huge fan but I do need to add more variety to my regimen especially since I am avoiding plateaus.  I have a few friends that go as well which makes it a lot more comfortable for me.

Though I am not a fan of strength training...I know its necessary for toning and faster fat loss.

I have 5 weeks left till I need to get to my goal of 50 lbs down....I have 18ish lbs to go!  Maybe less since I havent weighed in yet.  Will I get there? I plan on it!

Till Next Time,
Pushing Till 50 lbs DOWN :)

Friday, January 11, 2013

STARVATION MODE....AHHHH!


.

Starvation mode....
Have you heard of it?
Are you scared of it?
If you have ever been on a weight loss journey at all you have heard of it and the dangers to avoid it.  What it is basically is your body thinking your are stuck in the tundra somewhere because you have decreased your calorie intake for a prolonged period.  So the next time you eat something, your body holds on to it for dear life in fear that it may never eat again. LOL!

They say the magic number is 1200 calories, you should never go under that amount on a daily basis.  Here is my problem...sometimes I just don't make it to 1200.  I get to 900, 800 sometimes 500....I know its bad...but its rare too.  I am not intentionally starving....I usually eat on those days to my satisfaction but just because of being busy or not hungry that's all I had.  

Does this ever happen to you....do you struggle on days to reach the coveted 1200?
Do you just eat something to get your caloric intake up or do you just go with it?

I usually just go ahead and deal with it in hopes that I dont negatively affect my results...

Just a thought.

Till Next Time,
Staying Out of the Tundra :)


Thursday, January 10, 2013

Cinnamon Apple Detox Water



Metabolism...

Its like a curse word to me...
I don't know if I have one completely but I'm alive so I am sure I do.  So anytime I hear the words "boost metabolism" I'm down!  So I saw this recipe for cinnamon apple spa detox water with NO CALORIES. Apples and cinnamon are known as metabolism boosters. Cinnamon as well as other "spicy" herbs are known to do this to an extent (but this doesn't replace good ole exercise).  So I said why not give it a shot?  To my surprise it was pretty tasty...not really sweet but if you are only drinking water all day long...any kick of flavor will do!  

I must admit it, I noticed a difference in my results.  I feel like I lose more weight per week with this drink than with plain water.  It could be my mind playing tricks, but WHATEVER.. I'm sticking to it. I still drink plain water as well but this is a great way to add variety.  I've seen some other cool water recipes on Pinterest that I want to try...I have some mint leaves I think I'm going to throw in my pitcher to see what happens...

Happy Experimenting! 

This is how I make it:

Core 2 apples and slice thinly
Place slices in the bottom of a pitcher
Add 1 tsp of cinnamon or 2 cinnamon sticks
Add ice (optional)
Fill pitcher with water
And Chill for at least 30 minutes before drinking



Till Next Time,

Sipping Slooow
Boosting Results :)

Monday, January 7, 2013

Insanity Day #1

Started Insanity today....

Here's what I have to say
http://www.youtube.com/watch?v=G9SvdTqI4A8

January 7-March 10....EEK!


Yummy! Pasta Can Be Your Friend!



Spinach Salmon Angel Hair Pasta

1 TBSP Light Country Crock Spread or Olive Oil
1 Small Yellow Onion
2 Scallions
1 TBSP Minced Garlic
1/3 Can Diced Tomatoes with Oregano, Basil and Garlic
1/4 cup of Almond Milk 
1/2 Cup Baby Spinach (chopped)
1 Salmon Fillet
2 oz. Whole Wheat Angel Hair Pasta (I like Muellers) 
 
 In medium/large pot bring water to a boil to cook pasta
Season salmon fillet as desired and cook (I use a George Forman grill for about 7-8 minutes) Meanwhile, in skillet saute' onions, scallions and garlic in oil (medium low heat), once onions are translucent add tomatoes and almond milk.  Stir constantly.  Once Salmon is done, chopped into desired size chunks and add to skillet until thoroughly mixed.  Add spinach LAST...and mixed until slightly wilted and remove from heat.  Stir in pasta and garnish with Parmesan cheese.  


ENJOY! 
 
 
 

Tuesday, January 1, 2013

Green Smoothie Challenge!

Its a new season...ITS A NEW DAY! Something about the new year makes you excited about changing things up...

This is the first time in YEARS that I am starting the  year off lighter than I the previous year.  22.4 lbs down ladies and gentlemen!  I am a lover of smoothies...used to make them all the time but somehow stopped making them.  I was reading about using green smoothies as a meal replacement for two meals a day.  Green smoothies are really good...my green of choice is spinach but any green leafy veggie will do.  

Believe it or not, the spinach doesn't make the taste of the smoothie unpleasant at all.  The spinach adds a light sweet kick that I enjoy.  I am interested in trying kale as well.  I used unsweetened vanilla almond milk, yogurt (watch the sugar content) and frozen fruit (I like the mixed fruit from WalMart; mangoes, strawberries, pineapples and peaches) and of course the spinach.  Depending on my needs at the time I will had some flax seeds (ground) or whey protein. Flaxseed is a great source of omega-3's (heart health) and the protein helps replenish muscle and keeps me full longer.

I am going to see if I can replace two meals with green smoothies this month...not sure how I am going to do that at work. Smoothies taste gross after they sit even in the fridge.  I like to actually eat dinner so it would have to be breakfast and lunch.  I will look up ways to get the smoothie fresh for lunch.  

I did this with juicing as well but I like smoothies better because I like the fiber it supplies and you get more volume...

Let's see how this goes!  
Try it with me!

There is more info on the challenge here:
http://www.blackweightlosssuccess.com/january-2013-green-smoothie-challenge/

Till Next Time,
Feeling Smooth :)

Wednesday, December 12, 2012

20 Down...Reflection

This entry wont be long...

Just sitting and reflecting on a doctor's visit in 2006 when I first began to gain this weight and couldn't figure out why I gained 50 pounds in less than a year.  Tests and test and more tests..doctor comes in says Hyperinsulemia.  WHAT THE HECK IS THAT!?!?

Then the words...obese, hypertension, and diabetes II came into the conversation....
WAIT! I'm only 25 years old...and I don't want any of that!  What can I do? How can I stop this?  Why do I have this?  More talk about insulin, glucose, and hormones...and then the possibility of the birth control I was taking being the driving force behind the hormonal shift...so that was the last day I took birth control needless to say.  

I dropped one drug...to receive a LOAD of prescriptions, vitamins and other supplements to help me get through this.  Then the words I will never forget...

"The truth is Ms White, at this point without this medication and/or surgery you will not be able to lose this weight" *Blank Stare* Ok. What should I do...Im getting ready to graduate college and this is not want I wanted to hear. 

A few months of taking the medication...and vomiting every few days or in the bathroom for some another reason...I had lost NO weight and I was tired of being sick! I'd rather just be fat than this! I gave up the medicine...

Fast forward to 2008...at this point I'm living in Florida and I am at this new church and just heard a lesson called the ABC's of Healing...after that lesson all I could think was "so you mean to tell me I don't have to have this disease!?!" I know God is a healer but shoot, never thought about Him healing me...what do I have to lose.  I gave Hyperinsulemia up that night...and haven't heard from it since...

Then there was the issue with Bulimia, my undercover secret...that haunted me up till honestly 2012. I didnt see myself losing weight without my magic pills; but here I am 20.2 lbs down...no laxatives, no medication, no surgery.  Just hard work and help from God.

What happened to that diagnosis?  The fact was that I had those issues...I am a believer in the craft of medicine...God gave man that knowledge and its much appreciated.  Yet we have to deal with the truth...that the word says "by His stripes we ARE healed", its all about accepting and walking in the truth.  At anytime, doubt can come in and the facts will come back...what will you choose today? I choose the truth!


Till Next Time,
Grateful for the TRUTH

Monday, December 10, 2012

Letters for Leslie Entry #2

Hallelujah! Glory to God! I have done it! Twenty pounds down and I am finally opened a letter, I ripped that thing off the wall like a beast and read it.  It was written by my good friend whose name is the same as mine without the E at the end.  I cried and cried.  She literally wrote me a four page letter....

So here's my YouTube entry: 




1. Apple Cinnamon Water has boosted my metabolism
2. Green smoothies are good for digestion
3. Broccoli is delicous
4. Weight Loss is NOT linear
5. Weight Training HELPS and HURTS
6. People are much nicer to me now....its sad.
7. Running is HARD
8. Rest days are ESSENTIAL
9. Jillian Micheal is MEAN and a BEAST
10. Still Cant Tell AT ALL! 


Till Next Time,
Pushing toward 30!

Wednesday, November 28, 2012

Letters of Leslie Entry #1



If you have kept up you'd know that I've asked seven women to write me letters for every ten pounds I lose and for each goal reach I would review that enclosed letter here on the blog.  Well I have reached the first increment....actually I did a long time ago.  I don't have a letter to open as of yet but that doesn't stop the show, so here's the latest update in video form...and my face!







Till Next Time, 
Slimming Down :)

Sunday, November 18, 2012

Everyday Fight: Eating Disorders

You don't hear about it much these days...definitely not among African Americans but its real....it exists...it kills.  Eating disorders.  There are so many different kinds, so many different symptoms and if affects so many different people.  My battle was bulimia   I didn't even know I had it until I researched it for myself....I thought bulimics just threw up, which I never have done.  I hate vomiting so that never crossed my mind.  It started in college...very innocently.   I gained weight my freshman and sophomore years eating a great diet full of carbs and more carbs.  I ended up transferring schools and moving back close to home.  I hadn't used the bathroom (#2) in WEEKS if not months, so I decided to take some herbal laxatives that I found in my parents house. It worked, it was the first time I ever took laxatives, IT FELT SO GOOD! Rightfully so, I needed them because I was truly not functioning properly. At that time, my lifestyle was changing as well....I was commuting to school instead of being on campus, that change of walking 2-3 miles a day caused me to lose weight.  I was unaware of the change until people started noticing. I liked the attention and I liked the change too.  I began to really watch what I ate and restricted my diet a little too much.  On days where I ate too much, I would just take laxatives and I felt that would do the trick. For the time, it did. Going to the bathroom became an obsession for me...it was a RELEASE physically and emotionally.    I associated weight loss with going to the bathroom and that is still something I struggle with. Before that year was out I was about 80 pounds down and happy! No one knew I was abusing laxatives...not even me. I thought it was reasonable to do and it was working.  People started commenting that I lost too much weight and I needed to eat, but I was scared to and if I did, I had my magic pills. It was an obsession, laxatives, enemas and colon cleansers. The cramping was a sense of relief because I knew they were working.  I was taking them at least 3x a week. My mom caught me one day and brought it to my attention that what I was doing was very harmful, but I was still in denial. I said I would stop and for a time I did.   Eventually I continued.

Years later, and a bout with birth control pills....I gained the weight back that I lost plus about 30 extra.  Yep, I know that's a lot. I kicked up my habit even more...but this time it didn't work...and I couldn't even use the bathroom regularly without assistance of some sort of laxative.  3x a week went to every night. I finally came to grips with the fact that I had a problem.   I began to change my life and with God's help, I've been delivered but deliverance takes daily renewal.  I asked Holy Spirit for help to overcome but the urges come more often than not.  Some days are harder than others but I make it.  Its been a while since I've taken laxatives but it hasn't been that long since I thought about them.  I look at them in my cabinet everyday and its tempting.  I don't talk about this to anyone because either:


  1. They wont believe me
  2. Or they'd make a joke out of it
Its not a joke.  Its not a game.  Its a battle but through Christ all things are possible.  I have my confession.  I received my healing and I walk in it daily.  With exercise, and a diet change I will finish this weight loss journey successfully.  With prayer and faith my body will recover completely from the damage I've inflicted on it.  I believe it and I see the manifestation each day.  I also believe that there is help for all of those who are suffering from eating disorders.  First thing is to develop a self image based  on what God says and not what society feeds you. I love myself, I don't want to hurt me anymore, I think I'm beautiful and my weight doesn't define that. When you love yourself with God's kind of love, you will begin to see yourself differently.  You can do this...so can I. Deliverance, healing  and freedom is available to you! 


Till Next Time
Healing and Fighting Everyday :)


Flushing it down the drain....

Wednesday, November 7, 2012

Food You Enjoy...

Most difficult part of this weight loss journey for me is being consistent with the food.  Food is LIFE...literally.  I have no problem drinking water and eating veggies or fruit but that stuff takes effort, you have to cook it, buy it, clean it, etc...yeah clearly my busy lifestyle interferes with my homemaking desires.  I enjoy cooking food...Im quite good at it.  But on the run its so much easier to run through BK and get a whopper Jr and a small onion ring....which is a whopping 550 calories!  

This battle has caused me to be serious about time management and MAKING the time to cook and plan meals.  Now that I have been doing it for over a month consistently, its not that bad. Between jobs (I have several), I cook my dinner, which takes anywhere between 30-45 min.  Healthy food has a rep for being gross...and truth be told some of that health stuff is nasty.  I like eating too much to eat grossness...I REFUSE! If I am going to do it...I have to have food I enjoy.  My meals are usually filled with veggies and FULL of flavor and usually about 400 calories per meal and FILLING!

I say if you going change your diet....ENJOY IT!

Till Next Time
Eating Light and Right :)




Broccoli w/ Garlic Sauce (220 calories)

Spinach Tomato Linguine (No Meat; 631 calories)

Teriyaki Jerk Shrimp with Spinach (204 calories)

Honey Grilled Salmon (250 calories)



Monday, November 5, 2012

My Battle: Snacks!

OK! I think I have gotten my meals down pretty good.  I like my food to taste good and if I cook it...I can ensure it will filling, filled with veggies and flavors.  Light on oil and heavy on fiber and TASTE.  The calories are low...and its GREAT!  

But between meals..the snacking gets me. Its not necessarily bad snacks, I just eat too many of them....and the calories PILE UP before you know it.  One day I can eat almost 1000 calories worth of snacks when I am supposed to have about 250 calories....not good! Not good at all.  Most day I do OK...but I need to do GREAT everyday.  Im over ten pounds down again...and this is when I am down to the nitty gritty.  I believe the first 10-12 pounds at my size is just mostly water weight...not sure if its a fact or not but I do know it gets significantly more difficult at this point.  I dont want to go over the same few pounds week after week....so I have to focus!

I want to be 20+ lbs down by Christmas as much as I can get off by then the better...going home for Christmas is always a challenge because Im not home and it throws me off my element not to mention my mama's amazing FOOD! So the more I have lost by that time the better position I will be in to recover when I come back home. Hopefully I wont have to recover at all. My goal is to go into 2013 more than 20 pounds lost.  The beginning of the year is always a good time for me to lose weight so if Im already down I can increase my results.  

So I am looking out for healthy snacks...
I like popcorn and granola...I do like green apples but fresh fruit goes bad so fast in my house.  If anyone has good suggestions....let me know!

Till Next Time
Snacking Light :)

Saturday, November 3, 2012

Packing Protein

Now that I am strength training Ive been reading and hearing that I need to have more protein...

I am done with the meatless diet for now...
Unless I hit an stubborn plateau...than Im going LIQUID!

Anywho....I decided to add whey protein to my diet...

I bought some of Jillian Micheal's Whey Protein (vanilla) from my local Wal-Mart. I add 1/2 scoop to my green smoothies.  ITS SO YUMMY & FILLING!

Whey protein contains the amino acid leucine which is very important to the fat burning process according to studies, leucine helps maintain muscle mass during weight loss...sparing it from being lost and drives your weight loss toward water and FAT...which is what we are after right? Sounds promising.

I decided to give it a try....I will only use it in the morning after my workouts for breakfast....
That way my muscle can recover from the resistance training.

Here is my green smoothie recipe:
1/2 scoop Jillian Micheal's Vanilla Whey Protein
3/4 cup of Unsweetened Almond Milk
1 cup of Great Value Frozen Fruit (Strawberry, Mango, Pineapple, Peach)
1 cup of Baby Spinach
3 oz of Low Fat Yogurt


Calories 214
Carbs 31
Fat 4
Protein 12
Fiber 15 

Till Next Time
Liking Leucine :) 


Saturday, October 20, 2012

Weight Loss is Not Linear

This wont be long...

The scientist in me...likes to extrapolate and predict what the results will be for the next few months...and when it doesn't happen I get ANGRY!  

I've learned that it wont work that way. I've learned that there are trends but they are NOT linear.  So my formulas and predictions are not always accurate but that's real life. 

I have to accept that....and thats OK. 
Will I still make predictions and extrapolation...probably...its fun.  At the end of it all....there will be a trend line and I will be able to find its equation how exciting will that be...

Till Next Time,
Formulating :)

Here Comes the Muscle!

So I've knocked off 10 pounds...most likely its all water. I can never tell.  Still meatless.  Eating well but I know that its time to bring on the weights. This is what I am not looking forward to because I know the fast weight loss is over...the muscles are going to start building and the numbers on the scale will start going loco.  I must stay diligent.  I will start looking at the fat percentage on my scale to help my mind stay at ease.  So I am hoping to lose 5-7 pounds a month at this point, if I get more than that; FANTASTIC!  In November, I will begin to add fish back into my diet....and if I have a plateau that wont kick...JUICE it is...five days to break it.  Sounds like a plan. By the end of November I hope to be at at least 16 lbs down total.  

I haven't been measuring inches  except for my waist and I am not seeing any changes there...but I can say I am sleeping better and feeling more energetic.  As I build muscle...I should start looking better even if my weight doesn't drop as fast with cardio and diet restriction alone. 

My goal is to be able to start eating normal meals and to continue to lose weight so I wont be in shock when I go into maintenance.  Experts say that building muscle trumps cardio alone because your muscles will continue to work long after the work out is over.  So when I am lounging around watching Netflix...my body will be burning up the belly.  I like that sound of that! 

I absolutely despise strength training...but I like what does.  I like the results.

Trying not to focus on my tummy as much because it really doesn't move they way I want it to...its like watching paint dry.  The little changes are not going to be seen by my naked eye...in three months (end of January) I will check again.  I should see some measuring differences by then at least one inch...

Not sure what exercise regimen I will employ next...but we will see at 20 lbs down...

Till Next Time,
Bulking UP :)

Saturday, October 6, 2012

Till It's Gone...

"Now why you wanna go and do that?" I can hear myself upset about my belly even after making such progress...progress I couldn't see.  Rightfully so because I see myself everyday and gradual changes are not to be seen by the naked constant eye.  

Until you gain the weight again and realize you had it pretty good.  MY BELLY HAS REBOUNDED LIKE NEVER BEFORE!  The saying is true that you don't know what you got till its gone...I'll take my old belly back for 200 Alex! 

Its really amazing how we don't pay attention to the little changes good or bad that our body makes.  

6.6 lbs down since Monday and I can only be patient with my body changes.  The belly will have to submit sooner or later.  If I continue to lose weight it will have to follow suit...how soon that will happen and if it will be to my liking?  That is yet to be seen.  All I know is that it will be smaller than it is now.  Its like I am with child literally. If not for shame...I would take a picture and post it.  The beast must be contained...lol!

I am still using my gift list from before.  A present for every 10 pounds.  I got the two presents earlier this year (earrings and makeup) so I wont repeat those.  Now I cant have a gift until 30 lbs...which is NEW SHOES! God knows I need some! I'm so hard on shoes...even more so since the weight gain.  I added something else....LETTERS!

Someone I follow on YouTube writes letters to herself and then opens them as she reaches goals...she says her memory is bad so its a delight to see what she has written herself.  Here lies my problem...my memory is NOT bad and I can remember things from when I was three so that would not be much fun.  So I handpicked 7 women to write me letters for every ten pounds....they have agreed to write me letters and I can open them until the I reach the weight I have assigned to them.  Some are very excited about doing this so this should be interesting...

I will post a video of me reading the letters here...each time I get to open one.  I reserved the last letter for my mom...who has no idea yet...I will let her know at a later date.  Probably Christmas time when I can get it from her and bring it back to put on my faith wall.  

This is HARD...I wont front...I make no excuses...everyone has opinions and victories to tell but this is so individual that you cant really follow anyone but Holy Spirit who knows what will work for you.  

This month... I'm meatless....YES MEATLESS!  Breadless too...
I've been juicing and eating fruits and veggies...

I allowed myself snacks...but need to change my snacks to healthy things...like popcorn and I'm looking for other salty and sweet healthy alternatives...

Some people go cold turkey...hap hap hallelujah for you...but I'm not going that way.  I'm really trying to introduce things that I can maintain FOREVER. Habits that I will use for a lifetime and not just for a moment....cause when I rebound....I REBOUND HARD!

Till Next Time,
Slow and Steady Wins the Race :)


Wednesday, October 3, 2012

#TeamFat

#TeamFat.
I hate this team! 

Yet I keep coming back...well technically I never left but I was making progress...got to 17 pounds.  Somehow some way...17 pounds is now a measly TWO.  So here we go again....

Back to juicing and eating veggies and dusting off the Wii Fit and other tools of trade.  Gotta keep trying until it works...

Seems like I always start when Im bloated already, further dampening my excitement...its been three days since I restarted my journey to health.  Logged back in to MyFitnessPal and saw how many people had made so much progress during my hiatus.  I hid my virtual face in shame.  WHY DOES THIS HAPPEN? The dreaded plauteau that wont leave....turns into frustration...which turns into me turning into the drive thru....everyday for a month...then the exercise becomes unbearable because my body is full of toxins...out of money and energy.

This is how seventeen becomes two.

Needless to say....Im back...same goal in mind....taking it ten pounds at a time....

Right now Im meatless...and starting off with low intensity workouts until I get my endurance up...

I know what to do...I just havent mastered not giving up....


Till Next Time,

Trying Again :)

Sunday, May 13, 2012

Still Pushing...

Im still here!  Dont you doubt me...lol!


So life got busy...
My parents were coming to town, it was my church's anniversary so there were services and activities to prepare for and attend, I was getting ordained, and it was FCAT time (for a Florida teacher...that means WORK!).  So many things going on in the month of April...my head could've popped off!  Despite of that I know I can do ALL things through Christ...so its all good!  Made it through the season...but my weight suffered a bit...working out was falling farther and farther on my to do list...until it wasn't there!  


So my weight go from 17 pounds lost all the way to 6 pounds lost...now we know that most of that was water but still....I had to stop it!  So I slowly got back into the swing of things this month (May), first I started eating better and picking up my water again...that alone brought that 6 to a 12 in the matter of days....then I slowly began to exercise again...now that 12 is back to a 17 YAY!  I am trying to make it to 20 by Friday. I know it sounds over zealous but the fact of the matter is that most of this is water weight that I have gained and I just need to regulate myself now...I think three pounds in a week is feasible for the place I am in. Meaning just starting out again.  Its like that first week when you start working out and you lose six pounds because your body is like WOAH!  So I am hoping to have one of those weeks...then I know I will just go back to my 1-2 pounds a week which is normal.  Just happy to be out of the 240s....even more anticipating the 220s...its been a loooooong time coming.  I know if you are reading this, you are probably saying that the 220s is nothing to be excited about...well you can just HUSH IT!  Its not a parking spot but its definitely a big change from where I was in December...


I am looking to be solid in the 220s by the end of summer, if I really push it I can get to the teens of the 200s...then I am on my way back to the 100s....I will be throwing a party the moment I hit at least 199.9 because I haven't seen the 100s in about 6-7 years.  Its been a long time. I miss them so much...and we will have our reunion!


You know that each time I lose an increment of 10lbs I get a prize!  Here is my next prize:




MAKEUP!!! I am a little scared of pink...so this is a great adventure for me...
I already have it in my possession but I wont wear it until I reach that 20 lb mark...hopefully next weekend LOL!  So I can wear it then....EXCITED!!! I just cant hide it..




Till Next Time,
Pushing Pushing Pushing :)


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